American adults are in pain. A study from the National Institutes of Health showed that 25 million U. Members of my own family are a part of this statistic: My grandma has purchased every pillow on the market to find one that supports her ever-aching neck, and my father relies on physical therapy exercises to keep his shoulder pain in check.
Stunning weird reason you need sleep your left side 18+ galleries
You may be negatively impacting your health depending on the way you sleep. If you're a snorer, pregnant or just want to show your body some love, try sleeping on your left tonight.
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Mothers who sleep on their back or right-hand side on the night before giving birth are twice as likely to have a stillborn child compared with those who slept on their left, according to a study. Researchers found that the risk of stillbirth for those sleeping on the left side was 1. Tomasina Stacey, a midwifery lecturer at University of Auckland, who led the study, cautioned pregnant women not to be over-concerned by the finding.
Here's something to expect when you're expecting: For pregnant mothers, that's easier said than done — especially if they're fond of sleeping on their backs or bellies. Currently, many doctors tell pregnant women to sleep exclusively on their left sides at night. What's so bad about resting on the right or snoozing in a supine position?